Yoga Asana Instructions - 2

Point no-1: ASANA MEANING

Eg: Representation of posture in daily life or scriptures.

Point no-2: FINAL POSE

Eg: Synchronize the movements with breath.

Point no-3: CORRECTION TECHNIQUE

Eg: Open the shoulder, use the ball and socket joints more and more.

Point-4: ADJUSTING CLUE

Eg: Twist the spine with every exhalation, untwist while inhalation.

Point-5: OBSERVE IN RELAX

Eg: Feel the recovery of pains, recovery of breath and temperature, etc.,

Comments

Popular posts from this blog

Obesity after Covid-19 and Lockdown life

Seasons Of Rishikesh

Yoga and Science