Yoga Asana Instructions - 2
Point no-1: ASANA MEANING
Eg:
Representation of posture in daily life or scriptures.
Point no-2: FINAL POSE
Eg:
Synchronize the movements with breath.
Point no-3: CORRECTION TECHNIQUE
Eg:
Open the shoulder, use the ball and socket joints more and more.
Point-4: ADJUSTING CLUE
Eg:
Twist the spine with every exhalation, untwist while inhalation.
Point-5: OBSERVE IN RELAX
Eg:
Feel the recovery of pains, recovery of breath and temperature, etc.,
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