Yoga Asana Instructions - 3
Point no-1: ASANA MEANING
Eg: Representation of posture in daily life or scriptures.
Point no-2: FINAL POSE
Eg: Synchronize the movements with breath.
Point-3: ADJUSTING CLUE
Eg: Self adjustment with own body parts like twist the spine with every exhalation, untwist while inhalation.
Point-4: CONSTANT FOCUS
Eg: Focusing on internal organs or chakras for spiritual growth.
Point-5: OBSERVE IN RELAX
Eg: Feel the reduction of thoughts and silenced mind.